Clik here to view.
A Delicious Way to Live Longer
Flavonoids, those plant-based miracle workers of good health score again. This time for slashing the risk of death. For this study, scientists followed the diets and mortality status of 1,063 elderly...
View ArticleClik here to view.
3 Foods that Totally Break the ‘Color is Better for You’ Rule
Artichoke Hearts – Even right out of the can or jar, this drably colored veggie rivals berries with its supreme antioxidant power—providing 8 times more than oranges! They are also a great source of...
View ArticleClik here to view.
Did You Know?
Simply taking a brisk 30-40 minute walk most days offers the following stunning rewards: A 35% reduction in the risk of Alzheimer’s and other dementias. A 30 – 50% reduction in the risk of premature...
View ArticleClik here to view.
Nuts for Cancer Protection
If you love eating your nuts like I do, you will be pleased to hear that nuts’ health credentials just received another notable accolade-cancer protection. For this first-of-its-kind evaluation...
View ArticleClik here to view.
Why You Should Eat More Beans
I consider beans the most underutilized and underappreciated superfood. Here are 8 compelling reasons to include them in your diet every day. Beans have megawatt nutritional power. They provide a...
View ArticleClik here to view.
Turn Up the Heat for a Longer Life
If you enjoy eating spicy foods, you will be pleased to hear that this palate preference may also lengthen your life. In a new study that followed the health and diets of over 450,000 Asian study...
View ArticleClik here to view.
A Delicious Diet May Slash Breast Cancer Risk
In an uplifting new report, scientist concluded that a Mediterranean diet high in extra virgin olive oil (EVOO) may offer robust protection from breast cancer. For this five year clinical trial, a...
View ArticleClik here to view.
Did You Know?
Apples are a true wonder food. Research has shown that this delicious fruit can lower cholesterol, improve blood sugar regulation, reduce cancer risk, reduce asthma risk, aid in weight control,...
View ArticleTasty Nutritional Upgrades in Seconds
Here are 10 simple ways to boost the nutrition of your favorite dishes and meals with great- tasting extras in less than 10 seconds. 1. Add 1-2 TBS of toasted wheat germ or shelled hemp seeds (hemp...
View ArticleClik here to view.
Just Say Whoa! to Cancer
If you are under the illusion that cancer is simply bad luck or all in your genes, I have some fantastic news for you. According to a new report published in the prestigious journal, Nature, up to...
View Article
